On his 81st birthday on April 5, 2024, Oneida tribal member and grandfather Ray Fougnier set 13 new world records and earned four gold medals at the 2024 Amateur Athletic Union (AAU) North American Powerlifting Championships. Fougnier also earned the AAU Powerlifting Best Overall Male Lifter Award and the Best Squat Award, named as the best athlete of all competitors, regardless of age.

In 2023, Fougnier was named the AAU National Powerlifter of the Year. The year prior, he earned the 2022 AAU Strength Sports Best Overall Male Athlete of the Year Award, which includes powerlifting, weightlifting, body building and feats of strength. These awards include all competitors, regardless of age.

Fougnier has competed at the AAU North American, World and International Powerlifting Championships for ten years, setting new records every time in the raw master’s division, where participants within his age range (80-84) do not use equipment to assist their lift. In addition to his success in powerlifting, Fougnier is also an accomplished educator, administrator and academic.

After growing up in the homelands of the Oneida Indian Nation in Upstate New York, the weightlifting champion was selected to serve as the first Director for the American Indian

Program at Cornell University. He also served as a teacher or administrator in the East Syracuse-Minoa,
Solvay, Westhill and Syracuse City school districts.

Fougnier started powerlifting at the age of 70. He was a natural athlete and lifted throughout high school when he was playing sports more consistently. The primary reason for powerlifting later in life was seeing both of his parents struggle with their health. His father was diagnosed with cancer and passed at the age of 66 shortly after retiring. His mother developed diabetes in her 40s and struggled with managing that disease up until she passed at the age of 72.

Fougnier has spent the last ten years as a World Champion, and now having entered his third age group in competition, he knows his success supports the correlation between strength training and disease prevention.

Source/Photos: Oneida Indian Nation